Sunday, October 9, 2011

Emotional Intelligence~~

Emotional Intelligence:


1. Self Awareness - FOCUS ur attention on ur emotional state- being aware, in-the-moment, of wad u're feeling. Are you happy, excited, worried or angry? Given that information about ur emotional state, wad should (or shouldnt) u do or say next? Use dat information to help u make effective decisions to achieve better outcomes for yourself and others.


2. Self Regulation - Having the skill to be able to choose the emotions u wan to experience, rather than being the victim of wadever emotions occur - not letting others "push ur buttons". It is about possessing the ability to manage ur emotional state. Do not confuse this with "burying" or "stuffing" ur feelings. The skill to choose the emotions u want - typically to be able to TRANSFORM negative draining emotional states into positive productive ones.


3. Self Motivation - The ability to use ur emotions to cause urself to take positive action to continue to persistently pursue goals even in the face of significant adversity or difficulty. This is about USING ur emotions to be positive, optimistic, confident and persistent rather than negative, pessimistic and second-guessing urself and ur decisions.

4. Empathy -  The ability to LISTEN effectively and accurately enuf to put urself in other person's shoes. This is not necessarily to agree with them, but to truly understand the situation from their point-of-vie in order to IMPROVE communication, problem-solving and trust.



5. Nurturing Relationships - The ability to DEMONSTRATE sincere care for others. Through word and deed, demonstrate appreciation for ppl's effort and contribution. This is about setting a positive tone of cooperation no matter how difficult the situation or conversation and having other's best interests in mid while focusing on achieving goals to create win-win outcomes.






Quoted by the 'Nature & Health' ... =) 


Cheers~

Sunday, August 7, 2011

Lies~~

So why do we tell lies?

I tell a lie today, but i duno y i tell lie. I just dont wan to answer so much, so i tell a lie. And this stupid lie make my night so miserable. Haih... Sorry~~ 

Saturday, July 9, 2011

4 different types of stress:~

Stress ah stress!!! So where do all these stresses come from??? 

There are four different types of stress:

1. Physical Stress: Happens when the body becomes tired and exhausted after heavy physical activities.

2. Mental Stress: The "stress" that affects our feelings, emotions, mood and behaviour, such as work-related stress and relationship problems.

3. Oxidative Stress: Stress imposed on the body by free radicals generated by our body or from external source, such as pollution and ultra-violet radiation.

4. Metabolic Stress: Occurs when we are suffering from illness or when recovering from surgery, fractures or diseases. Stress drains our energy and leaves us feeling low and lethargic. So, to prevent energy loss, we need to combat stress.


There are several ways to fight stress and boost our energy levels. One of the most effective ways is to supplement our bodies with a combination of Vitamin B-Complex, Vitamin C and Zinc. 
a. Vitamin B-Complex supports the process of energy production by metabolising carbohydrate, fat and protein. It also maintains a healthy nervous system, regulates appetite, stimulates growth and strengthen muscles. 

b. Vitamin C boosts the body's immune system against infections 

c. Zinc improves vitality and helps to prevent colds and hair loss, promotes faster recovery from illness, and wound healing. 


Originally written by  the Borneo Post (Nature & Health)

Saturday, June 18, 2011

Bui si lo~~

After accidentally sprained my leg, I cant reli do exercise eh.. Aiks aiks.. Hai wo fei qu le la!! 然后, 就因为有些不开心的事就一直吃.. haha, you jia fei qu le.. =S

Hope my leg can recover as soon as possible ah!! Life without exercising feels like there's sth missing in the life. Hmm...

Friday, June 10, 2011

戏中的含意

最进看了不少的drama, 发现到这些的戏中带有它的教诲:- 这些都是在人生当中所发生的.

打个比方: 韩戏剧的49 天.
- 她每天都希望有人真心为她掉泪, 无时无刻不在想着复活, 在 49 天内的希望, 都在寻找为她流下真心的泪.

以前可能对你不是很好, 但, 最终还是那个人是对你真心的. or vice versa. 所以说: dont judge the book by its cover. 有时, 站在不一样的角度去想可能会让你发现原来....

另外一个戏剧是犀利人妻.
- 以前有一对恩爱夫妻和一个女儿, 原本过着幸福快乐的日子. 有一天, 来了那所谓的" 堂妹"竟然喜欢上她堂姐的老公. 那老公也渐渐的喜欢上"堂妹". 后来,当那位妻子知道这件事, 她当然很心痛, 想办法去挽回她的婚姻. 可是, 那老公居然不顾一切的后果都要和那堂妹在一起. 那妻子
刚开始想要自爆自齐.后来,经过几位的鼓励和支持, 她就重新找回自我,比以前还要有信心
和更坚强. 最后比老公更有势力! 

That's why have to 站起来找那勇气和勇敢. 不要因为挫折而自爆自齐.

Lol... I will try to practise that too! Hmm.. sometimes watching drama can be good too! XP 
haha... 

Saturday, March 12, 2011

Treasure~~

Treasure... What is treasure??? Treasure as in rich?? Wealth may be important, however, if the verb treasure is neglected, then the noun treasure might be worthless. To learn or understand the importance of treasure sb or sth is crucial as time waits for no man. Anything can happen, regardless of good or bad. Sth bad such as the natural disaster (Japanese Earthquake and Tsunami as the most recent) has caused catastrophic effects. And, it triggers tsunami warning for countries all around the Pacific Ocean. Really hope that everything will be alright.

Treasure what you have now... Try not make so much complaint (i admit that I do release my frustrations quite a lot.. aiks aiks... and i am trying to release 'em out with a good way.), Treasure your family and friends. =)
If someone doesnt treat you good or as good as before, or maybe coz u have done sth wrong, perhaps just let that someone to cool down first and figure out what to do next.

Friends may always be apart someday and until then, there will be a distance in between. However, as long as the friendship remains and as before, there wont be any worries to be friends forever (This will also occurs at other relationships). To have this, "treasure" is again playing its role. ;)


Cheers~~~